Our Approach
Pain is complex. Healing is personal.
Somatic Experiencing & Mindfulness Techniques in New York City. Change beyond talk therapy.
Holistic and Research-Based Approach
We believe in the innate human potential to heal, grow, and thrive. Our therapy approach focuses on cultivating a calm mind and body to empower positive transformations that acknowledge the impact of emotional distress, trauma, and stress on the body.
The Power of Mind-Body Connection
Healing requires a multi-dimensional approach because we are multifaceted. Mind The Healing Therapy uses somatic therapies, also known as body-centered therapy. Our forward thinking therapists use breathwork, movement exercises, grounding and mindfulness, to help individuals connect thoughts, emotions and life experiences stored and expressed in the body.
Trauma, stress-related conditions, and even chronic pain are often difficult to treat with stand alone therapy. So, we take you beyond traditional talk therapy by harnessing the adaptability of our nervous system’s therapeutic growth.
Our Services Include
Somatic Psychotherapy, (AEDP) Accelerated Experiential Dynamic Psychotherapy, CBT, DBT, Mindfulness, Stress Management and Meditation Training.
Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.
— Bell Hooks
Ready to heal, grow and thrive?
