Heal, Grow and Thrive in New York
Science-backed. Soul-centered. Therapy that lasts.
Somatic Experiencing & Mindfulness Techniques in New York City. Change beyond traditional talk therapy.
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Somatic Experiencing
A somatic therapist helps people release damaging, pent-up emotions in the body by using various mind-body techniques. These can vary widely, ranging from hypnosis, breathwork and dance, psychodrama, body awareness, calming tension in the body, pendulation, titration and resourcing.
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Accelerated Experiential Dynamic Psychotherapy (AEDP)
An empirically supported model that gives patients corrective emotional and relational experiences that mobilize changes in the brain. AEDP is transdiagnostic, i.e., it can effectively treat trauma, depression, emotion dysregulation, negative thoughts, experiential avoidance, and interpersonal problems.
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Cognitive behavioral therapy (CBT)
This type of therapy helps to identify and address the behaviors and thinking patterns that cause and maintain an underlying problem. Numerous studies show that CBT is just as effective as medication, 75% of people experience a decrease in symptoms, within two years post therapy (Leahy & Holland, 2001).
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Dialectical behavior therapy (DBT)
This therapy can help people who have difficulty with emotional regulation or are exhibiting self-destructive behaviors (such as eating disorders and substance use disorders). This type of therapy is also sometimes used to treat post-traumatic stress disorder (PTSD).
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Mindfulness
Mindfulness means living in the present moment. This therapy helps you be (intentionally) more aware and awake to each moment and being fully engaged in what is happening in one's surroundings – with acceptance and without judgment.
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Couples therapy
We understand that even the strongest relationships can face challenges. Our couples therapy services are designed to help you and your partner navigate these difficulties and build a healthier, more fulfilling connection.
OUR MISSION
Mindful, Effective Care For Our Community
MTHT is an organization that believes in the uniqueness and strength of every individual, viewing each as a radiant jewel rather than a diagnosis prescriptively written off. Our mission is to extend mindful and effective care to our communities, especially BIPOC & LGBTQ. We guide our clients to reconnect with their true self while prioritizing the well-being of our team to enhance the quality of care delivered.
WHERE WE SERVE
Located in New York City,
Serving New York & Connecticut
We offer in-person sessions at our Midtown Manhattan office, as well as telehealth. Our therapists and clinicians are licensed in New York and Connecticut. If you live elsewhere, just ask and we’ll let you know if we can work with you. You can meet virtually, in person, or mix both, whatever feels right for you.
OUR APPROACH
Pain is complex. Healing is personal.
Holistic and Research-Based Approach
At Mind The Healing Therapy, we wholeheartedly believe in the boundless potential within every person to heal, grow, and flourish. Our approach is thoughtfully crafted to calm both mind and body, empowering you to achieve meaningful and lasting transformations. We understand that emotional distress, trauma, and stress leave deep imprints on the body, and our therapy is designed to address these impacts with compassion and expertise.
The Power of Mind-Body Connection
Healing is a unique journey, one that requires a holistic approach because you are a complex and multifaceted individual. We specialize in somatic therapies—often referred to as body-centered therapy—that tap into the powerful connection between your mind and body. Our innovative therapists incorporate breathwork, movement exercises, grounding techniques, and mindfulness practices to help you reconnect with your thoughts, emotions, and life experiences that are expressed through your body.
Redefining Therapy
Challenges like trauma, stress-related conditions, and chronic pain often require more than traditional talk therapy. That’s why we go beyond the conventional, tapping into the nervous system’s remarkable ability to adapt and grow. At Mind The Healing Therapy, we guide you on a journey that breaks through the ordinary, unlocking your innate capacity for deep healing and profound transformation.
WHO WE ARE
At MTHT, we see every individual as a radiant collection of unique strengths and untapped potential—not a diagnosis.
At MTHT, we see every individual as a radiant collection of unique strengths and untapped potential—not just a diagnosis. Our mission is to empower BIPOC communities by providing mindful, transformative care that helps our clients reconnect with their true selves. We are deeply committed to the well-being of our team, ensuring they receive the support and resources they need—both in and outside of the workplace—so they can continue to provide exceptional care. Together, we thrive, grow, and uplift each other, creating a ripple effect of healing and empowerment.
HOW WE WORK
Move mountains with a calm mind and body
“Leading research shows that our brains and bodies can transform through new experiences. To effectively address trauma, we need to combine body-based and emotion-based methods for true healing. Embracing body-centered change empowers self-discovery, rewires our mind and heals the soul."
– Founder, Giovanna Perez Cuocci
Mind the Healing
in the Media
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