Heal, grow and thrive
Integrative and researched therapy for lasting change
Somatic techniques. Mindfulness. Change beyond traditional talk therapy.
OUR MISSION
Fall in love with life
Our ultimate goal is to help you manifest a life you truly love. By treating both the mind and body, we tap into the remarkable potential for rewiring and healing. We move beyond pharmaceutical or intellectual approaches to effectively address trauma and complete the healing process.
Holistic and Research-Based Approach
We believe in the innate human potential to heal, grow, and thrive. Our therapy approach focuses on cultivating a calm mind and body to empower positive transformations that acknowledge the impact of emotional distress, trauma, and stress on the body.
The Power of Mind-Body Connection
Healing requires a multi-dimensional approach because we are multifaceted. Mind The Healing Therapy uses somatic therapies, also known as body-centered therapy. Our forward thinking therapists use breathwork, movement exercises, grounding and mindfulness, to help individuals connect thoughts, emotions and life experiences stored and expressed in the body.
Trauma, stress-related conditions, even chronic pain are often difficult to treat with stand alone therapy. So, we take you beyond traditional talk therapy by harnessing the adaptability of our nervous system therapeutic growth.
WHO WE ARE
Mindful, effective care for our community
MTHT is an organization that believes in the uniqueness and strength of every individual, viewing each as a radiant jewel rather than a diagnosis prescriptively written off. Our mission is to extend mindful and effective care to our communities, especially BIPOC & LGBTQ. We guide our clients to reconnect with their true selves while prioritizing the well-being of our team to enhance the quality of care delivered.
HOW WE WORK
Move mountains with a calm mind and body
“Leading research shows that our brains and bodies can transform through new experiences. To effectively address trauma, we need to combine body-based and emotion-based methods for true healing. Embracing body-centered change empowers self-discovery, rewires our mind and heals the soul."
– Founder, Giovanna Kapsi
