Curated Healing

Cognitive Behavioral Therapy (CBT)

About Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy also known as CBT is a highly practical and effective intervention for people with various problems. This type of therapy helps to identify and address the behaviors and thinking patterns that cause and maintain an underlying problem.

Numerous studies show that CBT is just as effective as medication, 75% of people experience a decrease in symptoms, within two years post therapy (Leahy & Holland, 2001).

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You are more than your past.

Giovanna Perez Cuocci

Our Approach

Somatic Psychotherapy, AEDP, DBT,  Mindfulness, Stress Management and Meditation Training.

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